how to cook japanese sweet potato in microwave
Check the potatoes. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Glenn graduated with honors from Columbia College Chicago, earning a B.A. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Check for crispness. This is one of my favorite home-improvement hacks. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. If its still too hard, continue microwaving in 1 minute increments. 2) Prep the unsalted butter 01:08. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. WebHow to Cook Sweet Potatoes in the Microwave . Directions. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Pat dry. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. The texture is a little bit fluffier and starchier, which I personally enjoy. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. in Interactive Arts and Media and a minor in Professional Writing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. by Ali Kirby | Nov 16, 2022 | Cooking Tips. The sweet potato is arguably the most versatile veggie in the produce department. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. If it still isn't cooked, microwave it in 30-second increments. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Last Updated: December 3, 2022 Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Arrange one-quarter of the potato slices in a single layer on parchment. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. Japanese Sweet Potatoes (Easy Baked Recipe!). Read. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. When cooking each extra potato, wait 1 minute for each side to be completed. Watch the video. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. Microwave on high for 4 minutes. You can add other spices to your potato slices if you like! You must not overheat them or they will break. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. 3) prepare the sweet potato 01:27. First, wash the sweet potatoes and then puncture them a few times with a fork. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. It has been so hot I didn't want to turn on my oven. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. 2. It is always possible to make simple meals with a little salt and pepper. For each potato, microwave for 15-16 minutes. Instead of cooking them, you can microwave them several times so you dont waste time. 4. Use a fork to poke a few holes in each potato. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Use oven mitts to remove the dish from the microwave. In this blog, Ill present my cooking tips, recipes and ideas. Unless you choose to microwave it, that is. This article was co-authored by wikiHow staff writer. After being microwaved in the microwave, cut the potatoes into half lengthwise. Step 1, Select and clean the potato. The french fries should be submerged, Drizzle olive oil all over the potato. How To Cook Japanese Sweet Potato In Microwave. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. You can cook sweet potato in the microwave for about 5 minutes. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Copyright 2023, Cook At Home Mom. No hot kitchen and no lengthy oven time. ", potatoes and wanted to cook them in the microwave. Bake for about 20 minutes, or until they are tender and golden brown. By simply placing them in the microwave for a few minutes, they will be ready to eat. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper. This article was co-authored by wikiHow staff writer, Glenn Carreau. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using this service, some information may be shared with YouTube. Instructions. The following tips can keep your spuds safe. One of the easiest ways to cook sweet potatoes is in the microwave. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). By signing up you are agreeing to receive emails according to our privacy policy. It is ready to go when it gives without resistance and opens up. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Place in a microwave on top of a paper towel and cover with another paper towel. Yes, you can! Do you have any suggestions for cubed potatoes? Lisa Cericola has been on staff at Southern Living since 2015. Here is a guide on how to bake multiple sweet potatoes in the microwave. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. always took so long to prepare. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. (This prevents sugar from leaking out and making a mess of your pan.). While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. The time is so worth it. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! My name is Ali. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Next, mix together some olive oil and butter in a bowl. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. Keep an eye on them because they cook quickly and evaporate quickly. I nuked it for 8 minutes, per your suggestion. Instructions Scrub the potatoes. When cooked, the skins will end up lovely and crispy thanks to this preparation. What are some microwave-safe ways to cook sweet potatoes? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. Since your potato is cooked, the skins should fall away easily as you pull. This post contains affiliate links. You don't want it to be dripping wet, but it should be much more saturated than damp. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). Prick the potato all over with a paring knife. When they are fork-tender, remove from the oven and serve. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. If your oven is high, cook until tender, set it to high, and keep an eye on it. If you are microwaving more than one potato at a time, add two minutes to the cook time. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Some microwaves have a "baked potato" button; use that when in doubt. It is not necessary to cook sweet potatoes in the microwave. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Place the plate in the microwave and microwave it for about 20 seconds to cool completely. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There should be at least four sets of holes on each side. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. You can also let them cool, store in an airtight container, and snack on them throughout the week. Wash sweet potatoes and prick several times all over with a fork. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! Remove potato from the microwave, and cut in half lengthwise. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! After you have sliced your fries, place them in a big bowl. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. % of people told us that this article helped them. Pierce 3 to 4 times with a fork. You could even serve this sweet version of a baked potato up as a desert if you like! These are great to prep for breakfast the next morning. If you buy through links on our site, we may earn a commission. If you want something slightly different than the norm, try a Japanese variety. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. You can test for doneness by poking a sweet potato with a knife. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Required fields are marked *. Prepare 4 potatoes in a microwave oven for 12 minutes. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). My skin is crispy, puffy, and caramelized, as well as puffy. Greetings! Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. All rights reserved. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Microwave on full power for 5 minutes. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It prevents them from turning mush by keeping some starch in them. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! It is far more convenient to microwave sweet potatoes than it is to cook them directly. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. Kaitlin is the younger daughter/sister in The Woks of Life family. Your email address will not be published. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? To test for doneness, poke a sweet potato with a knife. Scrub the potato to remove all dirt since the skin will be left on for As a result, a botulism infection is more likely. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Mix in a small amount of salt and pepper to make the mash. If document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sweet potatoes are a great choice for microwaveable produce. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Season with salt and pepper and mash up the inside a little with a fork. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. As an Amazon Associate, I earn from qualifying purchases. Learn more Are you short on time and looking for a quick, delicious meal? Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (Just don't bother boiling it!). To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. They are also high in potassium, one of the most important minerals in the body. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6.