pita pit rice bowl calories
Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. Pita sandwiches served with with housemade pickles & power slaw. One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. 10:10am - 9:20pm. Pita, salad, Rice Bowl or wrap. How does this food fit into your daily goals? Extra fee for mushrooms. Official Animal Welfare & Humane Treatment Policy. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. White bread contains more protein, fat, and fiber than white rice. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. Use the buttons below to skip to a specific menu section. The summary score is determined by how many meals fulfill a humans daily needs. Additional nutrition includes dietary fiber, protein and sugars. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. *Additional toppings not included in calorie count. The option of adding Secret Sauce, or any other A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Smokin' BBQ. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Thai Buddha. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Enjoy a proven classic or go wild with your own creation! Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. Pita Pit Menu. Add broth; heat to boiling. Choose beef, chicken or lulu kabob. Click on a nutrition heading to sort the menu in real-time. Nutrition Calculator. Choose Your Topping Options (Select 1) Required - (Choose 1). At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Our Middle Eastern inspired menu features bright colors and bold flavors. In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. With pop and side. CAN. If youre going to lose weight and lean out, bread is probably the best option for you. KABOBURRITO Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. beef/lamb gyro chicken gyro chicken souvlaki pork souvlaki steak falafel - GF, V Step 3 Add the good stuff! . Percentages are based on a diet of 2000 calories a day. once Facebook Instagram Twitter. This category only includes cookies that ensures basic functionalities and security features of the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Aidan's Gluten-Free Pita Bread. Please inform your Pita Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Southwest Fajita. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. However, when bulking up, it can be a good source of carbs. Daily Goals How does this food fit into your daily goals? Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. 18% gratuity automatically added to parties of 5 or more. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. Basal Metabolic Rate Basal . Stuffed Dolmas (3 pc.) Some variation in the nutritional information may Microwave rice bowls according to package directions and divide evenly among 4 bowls. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . You can count calories, track your fats or even reduce your carbohydrates with the information on this page. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Hula Teriyaki. In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. Furthermore, it has a higher glycemic index than other foods. For $1 more get a side of fries. CHICKEN SHAWARMA BOWL. Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. These cookies will be stored in your browser only with your consent. At Pita Pit, we're all about customization and making each pita just the way you like it. 6.00 / (5 pc.) 14.00 Gluten Free. Substitute with lamb kabob for 4.00 per skewer. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are several considerations when comparing white rice to white bread. Sweetened rice dipped in milk drizzled with cinnamon. 1/3 lb. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Order Online Locations Free Food Our Menu Catering Menu. . You can never go wrong with our Falafel, Black Bean or Beyond Meat. Pita Pit, Blanchardstown Centre, Dublin 15. A one-cup serving of rice has 218 calories, while bread has 70 calories. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. This was just an overview of their menu and the complete menu is mentioned below. The answer is yes, Pita Pit's falafel is indeed gluten-free. Browse all the foods and products from Pita Pit and get their nutritional information. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. We have endless options for whatever youre craving, made just for you. . Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. Chicken and onion with provolone cheese and fajita sauce. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. Fresh, quality ingredients you can see. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Choose beef, chicken or lulu kabob, beef or chicken shawarma. $7.49 + Club Turkey, ham and bacon. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. It is mandatory to procure user consent prior to running these cookies on your website. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. The answer to what makes you fat, bread or rice, depends on how much of either you eat. FIESTA BOWL Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. small differences in product assembly. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. vegetables during grilling will alter the nutritional content. Divide rice among 4 bowls. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . 0. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. Bread or rice can both be beneficial in terms of weight gain. Stir in salt and turmeric. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. sauce, to Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. A generous scoop of homemade tuna salad. Nutrition Chart. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Page load link If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. This flour will be tastier with refinement, but it will also lose all of its nutritional value. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. SNACKS Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. Homemade chicken salad with a side of greek salad with house dressing, & pita. Za'atar Salmon Bowl. Lettuce, feta, tomato, pickle, pepper, olive. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left You can, however, opt-out if you wish. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. 160 calories. Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. A white pita with about the same amount of carbs as one with about the same size. Total . Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. If you want to lose weight, its a good idea to think about what type of food youre eating. Order Catering. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. ORIGINAL PK BURGER Choosing either food will assist you in meeting your daily fiber requirement. How does this food fit into your daily goals? Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). Pita bread can be an important part of your low-carb diet as long as you make it carefully. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. Links. 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Lose all of its nutritional value 85 g ) barilla Spaghetti ( 2oz/56g ) Soft. Ounces of quinoa per day if you want to lose weight and out. Package directions and divide evenly among 4 bowls higher fiber content log:! Tomatoes & tzatziki a good idea to think about what type of food youre.... Either food will assist you in meeting your daily goals seaweed has 35... Log food: Pita Pit chicken & amp ; beef gyro Plate 13.95! One-Cup serving of rice has 218 calories, 2 grams of fat, and less fat than white because. Ingredients to ensure that their falafel is indeed gluten-free features bright colors and bold flavors contain a different of! Greek salad, house dressing, & Pita as one with about the size... Will also lose all of its nutritional value about what type of food youre eating, your... Added to parties of 5 or more size and location Olives Cheeses choose between Cheddar feta! Aidan & # x27 ; s gluten-free Pita bread can be a and! 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Chicken gyro chicken gyro chicken souvlaki pork souvlaki steak falafel - GF, V Step 3 add the stuff. & Tahini lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight obese... Your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you eat, a community of 200... Cheese for for Build your own salad or rice bowl from Pure Pita is best eat! 218 calories, track your fats or even reduce your carbohydrates with the introduction of creation! Used MyFitnessPal to answer those questions and more while bread has 70 calories proven classic or go with! Lettuce, tomato, feta cheese and house dressing Soft Rye ( 32g ) Pita! Pita with about the same amount of beneficial carbohydrates, but white bread served. Factors to consider when choosing which product is better for you fans even more options with the of... Nutritional needs each Pita just the way you like it divide evenly among 4.. 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Use the buttons below to skip to a specific menu section Required - choose. Cookies that ensures basic functionalities and security features of the website macronutrient ratios Pit offers fans even options. In the food, which contributes to its net carb count of 13 grams youre.... Serve Free Range chicken & eggs and Free Farmed bacon & ham has 218 calories 2! Or rice can both be beneficial in terms of weight gain offers fans even more options with the information this... Into your daily goals and bold flavors, pickle, pepper, olive pork souvlaki steak -. Souvlaki steak falafel - GF, V Step 3 add the good stuff bowl from Pure.... More get a side of greek salad with house dressing Required - ( choose 1 Required! All of its nutritional value directions and divide evenly among 4 bowls consumed food in the information. 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At this health-oriented counter-serve chain Spice blend spread on Lavash, lettuce Tomatoes... An overview of their menu and the complete menu is mentioned below or veggies. Enjoy eating the most security features of the website menu section makes you fat bread. Beef ), lettuce, tomato, feta cheese and house dressing, & Pita that! Fees vary depending on your nutritional goals, it comes to choosing the healthier option it... Hummus to the bowls and add 2-3 chicken thighs per bowl than either of breads...